The Brazilian martial art Capoeira teaches us a simple way to take stock, grow and develop:
Look for ways to train and learn as much as you can, in order to find these four elements in the same place, at the same time:
Focus, timeliness, (self-) control, and balance.
I have used this at times when I had difficulty making a business - or a life- decision -
I have used this when i wasn't sure if what we did mattered at all.
It helps to realign your thoughts and your actions.